During this exercise I found it very easy to follow his instructions. I found myself completely relaxed, almost to the point of falling asleep. I think I will go back to this a few more times so that I can use this technique in the future.
I have to agree this exercise was relaxing and fulfilling. It can be used a lot, I believe I have already done it about twice. Haha. I got addicted to the way it made me feel refreshed and focused. Maybe Ill even use it to take a nap sometime too. ;)
I have to agree this exercise was relaxing and fulfilling. It can be used a lot, I believe I have already done it about twice. Haha. I got addicted to the way it made me feel refreshed and focused. Maybe Ill even use it to take a nap sometime too. ;)
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